|
Had one of those days yesterday where I couldn't stop eating! Going to gym today and will work it off! Have a blessed weekend everyone!👍💜🙏
|
59,0 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1025 kkal
|
Lemak: 38,37g | Prot: 129,90g | Karb: 43,90g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Clementines , Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (Peeled) , Deli Turkey or Chicken Breast Meat. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Camilan/Lainnya: Specially Selected Unsalted Deluxe Mixed Nuts, Dcm choc chip bars, Celery , Peanut Butter. lagi...
|
|
1858 kkal
|
Latihan:
Body Pump - 1 jam, Treadmill - 7 menit, Istirahat - 14 jam dan 53 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|