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well i had around 2k calories last night, instead of the recommendation of1800, alright thats good. i plan to cut back 50ish cal per day to ease my way down
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83,6 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2022:
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2181 kkal
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Lemak: 94,99g | Prot: 84,91g | Karb: 265,04g.
Makan Pagi: 1% Fat Milk, Cheerios, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Makan Siang: 100% Whole Wheat Bread, Tater Tot Casserole, Great Value No Sugar Added Mixed Fruit, Green Peas . Makan Malam: Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup. Camilan/Lainnya: Reese's 2 Peanut Butter Cups, Clover Valley Chocolate Flavored Syrup, Edy's Slow Churned Rich & Creamy Strawberry Ice Cream, Best Choice Creamy Peanut Butter. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
That sounds like a good approach
21 Sep 22 oleh anggota: karen40.poole
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Did you get a chance to consult with the registered dietician regarding your new anti-inflammatory diet?
21 Sep 22 oleh anggota: JustBananas
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It’s seems like a lot to me 1800 new to this here
21 Sep 22 oleh anggota: debg2023
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FatSecret's daily calorie suggestions are much too high for most people to actually lose
21 Sep 22 oleh anggota: HCB
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@justbananas- yes!! Avoid refined grain/sugar mostly. Stick to whole foods.
21 Sep 22 oleh anggota: DAZEY_iz_Well
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debg2023- i used to eat 2500 lol!! Just wasn't losing weight.
21 Sep 22 oleh anggota: DAZEY_iz_Well
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HCB- i started out at 2200, naturally i fell around 2500... I heard it was off too, bet after 3 months of experiencing what doesnt work... I hopo to see steady improvement insteadof a steady weight!
21 Sep 22 oleh anggota: DAZEY_iz_Well
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karen40.poole-thanks karen!! I hope it works!
21 Sep 22 oleh anggota: DAZEY_iz_Well
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21 Sep 22 oleh anggota: buenitabishop
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Slow and steady wins the race, and sustainable means you don't get stripped of your medal 😉 Glad to hear the whole foods angle -- it's really worked for me, both in terms of health and weight, and I love the food
22 Sep 22 oleh anggota: writingwyo
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