Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2022
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65 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 20 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2022:
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1311 kkal
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Lemak: 43,62g | Prot: 62,72g | Karb: 178,53g.
Makan Pagi: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Salt , Saori Saos Tiram, Lettuce, Tomatoes, Fresh Lemon Juice, Honey, Captain Oats Rolled Oats. Makan Siang: Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Boiled Peanuts, Garam Laut, Saori Saos Tiram, Uleg Sambal Pedas, Egg, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Cucumber (Fat Added in Cooking), Cooked Carrots (from Fresh). Makan Malam: Ultra Milk Ultra Mimi Full Cream, Papaya, Captain Oats Rolled Oats. Camilan/Lainnya: Khong Guan Cream Crackers, Indocafe Indo Creamer, Nescafe Classic, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Soybeans (Mature Seeds, Steamed, Cooked) , Nugteta Tahu Bakso. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Difana88
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