Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Min 7: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
8,54g |
|
36,57g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
6,49g |
|
53,59g |
|
-
|
-
|
| Sen 17: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
55,49g |
|
154,08g |
|
-
|
-
|
| Sab 15: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
8,20g |
|
68,66g |
|
-
|
-
|
| Jum 14: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
53,23g |
|
229,30g |
|
-
|
-
|
| Kam 13: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
49,86g |
|
134,40g |
|
-
|
-
|
| Rab 12: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
52,01g |
|
122,37g |
|
-
|
-
|
| Sel 11: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
52,78g |
|
133,04g |
|
-
|
-
|
| Sen 10: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
44,18g |
|
142,34g |
|
-
|
-
|
| Sab 8: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
24,85g |
|
123,00g |
|
-
|
-
|
| Jum 7: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
62,40g |
|
105,35g |
|
-
|
-
|
| Kam 6: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
51,32g |
|
115,49g |
|
-
|
-
|
| Rab 5: |
1217
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
54,48g |
|
129,46g |
|
-
|
-
|
| Sel 4: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
47,98g |
|
162,34g |
|
-
|
-
|
| Sen 3: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
15,69g |
|
70,47g |
|
-
|
-
|
| Sab 1: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
22,13g |
|
124,86g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
50,50g |
|
143,34g |
|
-
|
-
|
| Kam 29: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
18,13g |
|
76,48g |
|
-
|
-
|
| Rab 28: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
64,99g |
|
166,14g |
|
-
|
-
|
| Sel 27: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
45,86g |
|
178,15g |
|
-
|
-
|
|
|
