|
Saw it twice this morning, so I'm recording it. But I fasted 36 hours because we went to the state fair today with roommate and his sister and BIL. I will journal all the damage tomorrow. I am sure it is fleeting and will boomerang up a bit. But still, it's the lowest I've seen since 2018.
I ate all of the deep-fried things. It was a lot of fun. I got 22,487 steps.
|
73,9 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 September 2022:
|
3702 kkal
|
Lemak: 209,65g | Prot: 125,26g | Karb: 341,44g.
Makan Pagi: Coffee, Water. Makan Siang: Culver's Wisconsin Cheese Curds, Portillo's Italian Beef and Sausage Combo, Cold Stone Creamery Cinnamon Ice Cream (Like It), Vegetable Tempura, Schwan's Beef Sirloin Steak Tips For Kabobs, French's Classic Yellow Mustard, Fried Apple Pie, Sonic Corn Dog, Cedarlane Natural Foods Spinach & Feta Pie, Ikea Organic Mushroom & Cheese Crepes. Camilan/Lainnya: Fritos Original Corn Chips, Frito-Lay Classic Potato Chips, Great Value Mixed Nuts, Sargento Ultra Thin Swiss Cheese, Columbus Italian Dry Salame, Butter (Salted), Bimbo Pan Integral. lagi...
|
|
2069 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 6,3 kg dalam 1 minggu
|