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Saw it twice!
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74,8 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1810 kkal
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Lemak: 86,40g | Prot: 81,46g | Karb: 185,51g.
Makan Pagi: Water, Coffee. Makan Malam: Parmesan Cheese (Grated) , Daisy Low Fat 2% Small Curd Cottage Cheese, Ruffles Original Potato Chips, Jen's tuna salad, Heluva Good French Onion Sour Cream Dip, Jason's Deli Italian Pasta Salad, Stop & Shop Baby Carrots, 365 Ancient Grains Sandwich Bread, Cabbage and white bean soup, Whole Foods Market Original Hummus. Camilan/Lainnya: New York Original Texas Toast Garlic & Butter Flavored Croutons, Parmesan Cheese (Shredded), Cabbage and white bean soup, Kroger Walnut Halves & Pieces, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Mini Pretzel Twists, Snak Club Raw Almonds, Pepperidge Farm Dark Pump Pumpernickel Bread, Jif Extra Crunchy Peanut Butter, Target Multivitamin. lagi...
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2094 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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