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Thanks to all that came to my " pity party" the other day...( I appreciate all the support!!💜) I just got overwhelmed and overtired and let my bad mood take over. I see other people on FS that are dealing with tremendous issues and I'm worried about a couple lb weight gain...( how shallow of me!) I let my frustrations over flow and that also contributed to why I overate etc...I'm back on track, let's just hope my train keeps going in the right direction!
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58,7 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1102 kkal
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Lemak: 40,69g | Prot: 101,95g | Karb: 95,20g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Blackberries , Blueberries , Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Tre Stelle Feta Cheese, Blackberries , Apples , Mixed Salad Greens, Great American Steak Company Beef Ribeye Steaks. Makan Malam: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Salmon. Camilan/Lainnya: Cucumber, Yellow Sweet Peppers , Radish, Baby Carrots , Watermelon , Built Bar Banana Chocolate Creme, Dcm choc chip bars. lagi...
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1800 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
That makes 2 of us 😃 ALL ABOARD 🚅 CHOO CHOO
15 Agu 22 oleh anggota: LivinBreezy
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Livinbreezy, lol..thanks!💪💪💜💜
15 Agu 22 oleh anggota: Diana 1234
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You're welcome Diana, sometimes it's the little things that build up and whammy 🙄 Looking forward to some smooth sailing ⛵ welcome aboard 😎
15 Agu 22 oleh anggota: LivinBreezy
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bad mood is a bad mood! we have them because we are human, striving to be better today then yesterday.
15 Agu 22 oleh anggota: DAZEY_iz_Well
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Livinbreezy, maybe that's part of my problem...I need to get off the train and go sailing!💜😂😂😂
15 Agu 22 oleh anggota: Diana 1234
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DAZEY, thanks! That is they key, gotta always strive to be better!
15 Agu 22 oleh anggota: Diana 1234
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Diana, 'Come sail away' by Styx ⛵
15 Agu 22 oleh anggota: LivinBreezy
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Diana, did you see Marya's post of the bay they just docked at?
15 Agu 22 oleh anggota: LivinBreezy
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Erq, thx, now I'm going between "Sitting on the dock of the bay", "Midnight night Train", and "Come Sail Away" 💜😂
15 Agu 22 oleh anggota: Diana 1234
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As long as you “try to carry on” it’s all good D1234 🤗💜
15 Agu 22 oleh anggota: sk.17
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Sk, thanks! Much better today! Had a great workout as well as a healthy breakfast and lunch.👍💪💪
15 Agu 22 oleh anggota: Diana 1234
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congratulations to you Diana your doing great
15 Agu 22 oleh anggota: buenitabishop
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Tim, thanks, and ditto for you!💜👍👍💪
Buenita, thank you, it's always a blessing to hear from you!💜
15 Agu 22 oleh anggota: Diana 1234
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You'll b fine, Diana...u know it's done🤙🏽
16 Agu 22 oleh anggota: acomandr
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you are doing great. keep it up. fat secret is nice and i am so glad you shared with all of us
16 Agu 22 oleh anggota: sugarplum_
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Acomandr, yep...some days are better than others but I do know what I have to do! Gonna try to do Thurs tone.💜💜. Sugarplum, thanks, I agree, FS members are very supportive!!💜💜
16 Agu 22 oleh anggota: Diana 1234
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16 Agu 22 oleh anggota: acomandr
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