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Down to 217.5 after another day of light eating. Yesterday was OMAD.
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98,7 kg
Sejauh ini Berkurang: 48,8 kg.
Sisa: 5,7 kg.
Diet diikuti: 100%.
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1576 kkal
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Lemak: 88,81g | Prot: 106,56g | Karb: 115,75g.
Makan Pagi: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Tomatoes, Egg, Soleil Berry Sparkling Water, Lettuce, Shrimp, Bolthouse Farms Honey Mustard Yogurt Dressing. Makan Malam: Organics Mixed Berries, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Colavita Extra Virgin Olive Oil, Emerald Dry Roasted Almonds 100 Calorie Pack, Signature Kitchens Petite Broccoli Florets, Market Pantry Sharp Cheddar Cheese, Kirkland Signature Original Bratwurst, Mission Carb Balance Spinach Herb Tortilla Wrap. Camilan/Lainnya: Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
I tried OMAD once. Just once. It made me O-SO-MAD. 😂 I admire how controlled some of you fatsecreters are. Was it a hard thing to do? Or are you accustomed to it?
11 Agu 22 oleh anggota: NatalieCone
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11 Agu 22 oleh anggota: HCB
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Hi Natalie! I cheated little bit because I’m not feeling well and I really didn’t want me to eat more than that. But after you sort of got fat adapted after a while where you’re not eating as much sugar I think it’s easier to go without eating longer. Wishing you all the best in your effort.
12 Agu 22 oleh anggota: Draglist
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12 Agu 22 oleh anggota: Draglist
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on a serious roll, DL! Nice!
12 Agu 22 oleh anggota: br_e_co
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bill, did you tell your doc that you had that tuna tower a few weeks back? I only mention because it's raw fish, and while I adore sushi, there are risks and not just parasitic.
12 Agu 22 oleh anggota: Katsolo
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Thanks Breco and Kat. I didn’t think about the tuna tower but I was definitely thinking about what I ate that last day. Can’t seem to put my finger on anything though.
12 Agu 22 oleh anggota: Draglist
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12 Agu 22 oleh anggota: JC_suburbangothcatmom
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Please do mention it to your doc. My 50 year old friend passed away last year from an infection picked up in raw fish and seafood and it took months to diagnose. Just a quick thing to scan for to rule it out.
12 Agu 22 oleh anggota: Katsolo
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12 Agu 22 oleh anggota: Katsolo
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Thanks, Kat. Great tips. Still got the bug, whatever it is. Yo, Fatman. Thanks. Happy Friday, JC!
12 Agu 22 oleh anggota: Draglist
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Looked it up. Doesn't seem to be a cure. But I'll keep eating and drinking good stuff!
12 Agu 22 oleh anggota: Draglist
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