Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2022
|
76,7 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
|
|
2241 kkal
|
Lemak: 109,89g | Prot: 84,45g | Karb: 226,75g.
Makan Pagi: Coffee, Water. Makan Malam: Daisy Light Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Publix Coleslaw Mix, Uncle Ben's Ready Rice - Spanish Style, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Mission Restaurant Style Tortilla Chips, Mrs. Renfro's Hot Habanero Salsa, Great Value Romaine Lettuce. Camilan/Lainnya: 365 Ancient Grains Sandwich Bread, Jen's tuna salad, Cauliflower gratin, Kirkland Signature Extra Fancy Mixed Nuts, Great Value Mini Pretzel Twists, Sargento Sharp Cheddar Snacks Cheese Sticks, Monster oatmeal cookies, Target Multivitamin. lagi...
|
|
2145 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
 Komentar
31 Jul 22 oleh anggota: _bec_ca
|
Ty, Becca! 💕💕💕 Back to it this week. Doing another 75 Hard! I feel out of touch -- how's your weekend going?
31 Jul 22 oleh anggota: jengetfit123
|
Ty Erq! Girl, thought of you yesterday when I took the tags off a dress I bought in 2017 and wore it out to Greek fest. Not one of the outfits I posted way back when. Reemember, I was going to wear them to a wedding in the beforetimes? They just celebrated their 2-year anniversary, ha. Still coming for those outfits...
31 Jul 22 oleh anggota: jengetfit123
|
Wow! nice job! OMAD works great for you
31 Jul 22 oleh anggota: HCB
|
Those OMG moments when something fits, when you know that there's no possible way!
SO PROUD & EMPOWERED moments we've worked so hard to see! 👍👍👍
31 Jul 22 oleh anggota: SLYONE 22
|
Ty, HCB!! It works when I work it! Ty, slyone! Yes, it does feel good and empowering! Yesterday was very hot, and it is so nice to have actual options of wearing something comfortable and appropriate!
31 Jul 22 oleh anggota: jengetfit123
|
Erq, the editor and English teacher's daughter in me is horrified at the previous post's sentence structure. To clarify, the couple whose wedding i had been planning to attend had to postpone their wedding due to covid and then had a just close family ceremony a year later. THEY just had their 2-year wedding anniversary. The clothes nwt, much (and in many cases, much much much) longer. I am a veritable Mrs. Havisham... All part of my crazy. 🙃
31 Jul 22 oleh anggota: jengetfit123
|
31 Jul 22 oleh anggota: EggBeater42
|
31 Jul 22 oleh anggota: ginome
|
01 Agu 22 oleh anggota: sugarplum_
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jengetfit123
|