|
I made it through yesterday without going over 2,000 calories. I had sabotaged myself before 9am, and spent the rest of the day trying to make up for it by making low-cal choices and refraining from having some things I wanted. I reminded myself, "Delay, don't Deny." There's nothing that I wanted yesterday that I can't have at some later time if I want it and PLAN for it.
Went to the store at 7am and got Land O' Lakes Butter for $3.99/lb (I got EIGHT - they work out to $5 each at BJ's, and they're usually $6.99 at the grocery store). I also bought TWO watermelons for only $3.49 each. I love when I get a good sale. Ranier Cherries were back up to $6.99/lb. but, you know what, I'm WORTH it! I combined two bags and it came to over $14, but there's a very short "in season" window, and I want to enjoy them while I can!
OK, gotta finish getting ready for the pool. Kids will be here in a little over an hour.
|
114,1 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 46,1 kg.
Diet diikuti: 100%.
|
|
1800 kkal
|
Lemak: 84,85g | Prot: 53,55g | Karb: 220,34g.
Makan Pagi: Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Cucumber (with Peel). Makan Malam: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Camilan/Lainnya: Domex Superfresh Growers Rainier Cherries, Peach, Domex Superfresh Growers Rainier Cherries, Creme Brulee. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|