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Had bbq last night,. Taking Letty's zoom class today so it should come off quickly..🤞🤞🤞
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59,3 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1106 kkal
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Lemak: 45,22g | Prot: 121,70g | Karb: 76,67g.
Makan Pagi: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fried Egg without Fat, Bob Evans Sausage Breakfast Patty. Makan Siang: Apples , Mission Carb Balance Whole Wheat Tortilla (28g), Parmesan Cheese (Shredded) , Skinnygirl Honey Dijon Dressing, Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat, Lettuce. Makan Malam: Radish, Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Turkey Burger. Camilan/Lainnya: Dcm choc chip bars, Baby Carrots , Built Bar Salted Caramel Chocolate. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Hi Diana, hoping to join the class soon :-)
11 Jul 22 oleh anggota: LivinBreezy
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You’re good at this, it will! Have a great week!:)
11 Jul 22 oleh anggota: NAVYWIFESKI
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Livinbreezy, love to see you in class. When we are home I don't always take class cuz I go to gym so much. Let me know when you are gonna do it and I'll make a point to join. Can't wait to meet you! 💪👍
11 Jul 22 oleh anggota: Diana 1234
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Navywifeski, you are always so supportive, I really appreciate it! Thank u!💜💪
11 Jul 22 oleh anggota: Diana 1234
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Diana, I'll be joining soon, just working out the logistics. I'm very motivated, my Dr. says I've lost 8 years in the past 2 of lockdown. I don't smoke, do drugs and also not a heavy drinker. Just to clarify, I liked to have wine with dinner but I haven't even done this since mid February! Hope this isn't too much info. Got the news this morning and I'm a little rattled.
11 Jul 22 oleh anggota: LivinBreezy
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*damn auto correct. I'm a little shook up.
11 Jul 22 oleh anggota: LivinBreezy
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11 Jul 22 oleh anggota: NAVYWIFESKI
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Sejarah Berat Badan Diana 1234
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