Jurnal Debbie Cousins, 11 Jul 22

Another good day. Lost 8/10 of a pound. Kept calories down to 1,544. Got in fruits and veggies. Drank 11 cups of water. Limited to three 12-oz Diet Cokes. Knee pain was a little worse yesterday, but still only about 25% as bad as it had been before I started losing weight. Haven't had to take any pain pills this whole week except one on Tuesday after the pool. Still need to use the Diclofenac topical gel, though.

I hope everyone gets off to a great start today. It's the beginning of a bright new week - full of possibilities for success. Start off on the right foot and just keep putting one foot in front of another.

114,0 kg Sejauh ini Berkurang: 3,4 kg.    Sisa: 46,0 kg.    Diet diikuti: 100%.

---

1890 kkal

Lemak: 88,42g | Prot: 57,12g | Karb: 239,66g.   Makan Pagi: Watermelon, Cucumber (with Peel), Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Tyson Foods Beef Pot Roast in Gravy, Cooked Mushrooms, Domex Superfresh Growers Rainier Cherries, Cooked Carrots (Fat Added in Cooking), Bob Evans Original Mashed Potatoes. Makan Malam: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Camilan/Lainnya: Domex Superfresh Growers Rainier Cherries, Voortman Key Lime Wafers, HEB Pimiento Cheese Spread, Keebler Zesta Original Saltine Crackers, Russell Stover Sugar Free Coconut Chocolate Candy, Whole Foods Market Dry Roasted & Unsalted Almonds. lagi...