🤦🏼♀️ will get back to tracking now
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61,6 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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994 kkal
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Lemak: 37,11g | Prot: 36,05g | Karb: 84,94g.
Makan Pagi: Barney Butter Crunchy Almond Butter, Vibrant Health Green Vibrance, Vega Protein & Greens Vanilla, Spinach , Blackberries , Bananas , Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) . Makan Siang: Cracker Barrel Extra Sharp Cheddar Cheese, Blue Moon Belgian White, Cracker Barrel Aged Reserve, Emerald Dill Pickle Cashews . Camilan/Lainnya: Samuel Adams Summer Ale Beer. lagi...
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1607 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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1 sampai 20 dari 24
Komentar
enjoy your holiday weekend Cindylyn
03 Jul 22 oleh anggota: buenitabishop
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Thanks and you too buenita!
03 Jul 22 oleh anggota: cindylynnwho
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your so welcome Cindylyn and I'm going to you just that.
03 Jul 22 oleh anggota: buenitabishop
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I’m blaming it on the kitchen remodel still. There, I said it 😉
03 Jul 22 oleh anggota: Still_Jeff
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Thank you Jeff! Lol that is still part of it. Going grocery shopping now though and will try to get low cal foods that can be eaten without a kitchen
03 Jul 22 oleh anggota: cindylynnwho
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03 Jul 22 oleh anggota: Still_Jeff
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03 Jul 22 oleh anggota: cindylynnwho
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Do you not have access to your fridge (i.e. Is it unplugged)? Apples and bananas don't need chilling, nor do nuts and dried fruit (though these are a little higher calorie). Kind of limited if it's all pantry items and you want healthy, low-cal food.
03 Jul 22 oleh anggota: JustBananas
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Oh wait: pineapple, oranges, melons, mangos, pears, avocados, cherry tomatoes, the roots: potatoes, turnips, beets, plus squash (all if you move your microwave to a different room).
03 Jul 22 oleh anggota: JustBananas
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Jb yes I do have fridge and microwave in the dining room now so I really can’t blame the remodel entirely. Also the ninja foodi oven and steamer and the instant pot (though I haven’t yet learned how to use the instant pot, that is all my fiancé). Thank you for all the good ideas! I appreciate it. We do have a lot of mangoes from the yard. Honestly the real truth is that I have gotten too comfortable in maintenance and am stress eating again. :/ But my fiancé wanting to eat out all the time due to the kitchen remodel does not help.
03 Jul 22 oleh anggota: cindylynnwho
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I also am not planning or tracking well. I have been consumed with my new job and taking my goal weight for granted
03 Jul 22 oleh anggota: cindylynnwho
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You may have to eat separate foods. Could he bring home his own takeout and you fix yourself a salad at home? For stress I dance goofy in the living room or go for walks. Can't eat if I am exercising! Hope your situation smooths out.
03 Jul 22 oleh anggota: JustBananas
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Thank you jb! Good ideas. I did dance today 😁
03 Jul 22 oleh anggota: cindylynnwho
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Electric frypan, electric presto soup pot.
03 Jul 22 oleh anggota: Kenna Morton
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Thank you Kenna. Would love an electric frypan
03 Jul 22 oleh anggota: cindylynnwho
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03 Jul 22 oleh anggota: NAVYWIFESKI
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keep your head up you're doing great!!!
04 Jul 22 oleh anggota: hrhonda38
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Thank you navy wife ski and hrhonda38!
04 Jul 22 oleh anggota: cindylynnwho
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A remodel is indeed a challenge! Sounds like you recognize you'll need to make some adjustments to stay on track. You got this!
04 Jul 22 oleh anggota: writingwyo
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04 Jul 22 oleh anggota: cindylynnwho
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