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Well now that's a surprise!
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58,4 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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920 kkal
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Lemak: 28,38g | Prot: 78,82g | Karb: 85,99g.
Makan Pagi: Blackburn's Blackberry Jelly, Oatmeal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides. Makan Siang: Chicken Thigh, Campbell's Well Yes! Chicken Noodle Soup, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Wegmans Cosmopolitan Lettuce Leaves. Makan Malam: Tre Stelle Feta Cheese, Great Value Fat Free Ranch, Skinnygirl Balsamic Vinaigrette , Baby Carrots , Radish, Mixed Salad Greens, Marketside New York Strip Steak. Camilan/Lainnya: Air Popped Popcorn , Dcm choc chip bars. lagi...
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1624 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, HIIT - 25 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
That's nice! Especially when you are on vacation.
23 Jun 22 oleh anggota: Fritzy 22
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Fritzy, I know right? I think it's due to being so active. I've been eating....💜
23 Jun 22 oleh anggota: Diana 1234
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23 Jun 22 oleh anggota: Still_Jeff
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23 Jun 22 oleh anggota: WillowGyrl8
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Willow and Still Jeff. Thank you! 💜
23 Jun 22 oleh anggota: Diana 1234
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23 Jun 22 oleh anggota: ginome
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congratulations to you Diana
23 Jun 22 oleh anggota: buenitabishop
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The vacation exercise is paying off big time!!!🙂🏆
23 Jun 22 oleh anggota: Maine coon
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24 Jun 22 oleh anggota: MsCassie
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24 Jun 22 oleh anggota: Diana 1234
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Petra and Mainecoon, Thank you guys! I think all the hiking is helping plus I've been mindful of what I'm eating, while still allowing for occasional treats.💜. Buenita, and ginone, Thanks guys! Still have a couple more weeks till we go home so fingers crossed that I'm able to keep this up.
24 Jun 22 oleh anggota: Diana 1234
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Nice!!!! Keeping busy helps too. I tend to eat more if I get bored!
24 Jun 22 oleh anggota: bearnoggin
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Thank you for the welcome Diana.
26 Jun 22 oleh anggota: MsCassie
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27 Jun 22 oleh anggota: hrhonda38
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27 Jun 22 oleh anggota: Diana 1234
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27 Jun 22 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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