Well surprise, surprise! I had a treat day yesterday. I had California Pizza combo and later a huge apple fritter! Wasn't really planning it but that's ok. I've been doing well. ( still carb cycling but just 1x a week instead of 2) I don't feel guilty as I'm pretty diligent and like to eat a more non processed diet most of the time. I'm at a good weight and workouts are going very well! I know I'm stronger than 3 months ago so that is a positive. I feel like I'm continuingly evolving with my fitness journey and I've learned so much from FS members and of course my nutritionist. Have a great day guys!!
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58,8 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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953 kkal
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Lemak: 41,74g | Prot: 134,42g | Karb: 25,94g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Deli Turkey or Chicken Breast Meat, Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Kiolbassa Beef Smoked Sausage , Mixed Salad Greens, Skinnygirl Raspberry Vinaigrette Salad Dressing. Camilan/Lainnya: Dcm choc chip bars, Almonds , Premier Nutrition High Protein Shake - Vanilla, Peanut Butter, Celery , Cucumber, Radish. lagi...
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1804 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Komentar
Congrats!!! Its always great to a great weigh in after eating out!! Super!!🙂
08 Jun 22 oleh anggota: Maine coon
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Mainecoon, I need to weigh tomorrow cuz sometimes it takes me a couple days to show a gain or loss. If I gain a couple, it's ok. I'm in a good place right now fitness wise. 💜💜💜
08 Jun 22 oleh anggota: Diana 1234
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I'm glad you're doing well, you sound so peppy , good 👍 for you!!
09 Jun 22 oleh anggota: cmj29
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Cmj, thanks so much! Glad to hear from you!!💜💜
09 Jun 22 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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