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My scale is weird but I am still using it. Keeping to a simple plan of recording food as I buy it, basically, and then eating when I am hungry. Not limiting breakfast to "breakfast foods" etc. so that I can get what I crave out of the way.
My daughter is coming home today! Also, moving furniture has to happen this week so that my second daughter can come home and have a bedroom next week too! And the charity is coming on Friday to get a few pieces, a desk and chair set.
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74,0 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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1677 kkal
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Lemak: 98,48g | Prot: 74,81g | Karb: 128,29g.
Makan Pagi: Coffee with Skim Milk. Makan Siang: hot dog bun, lemon tart, cheddarwurst. Makan Malam: cole slaw, ranch dressing, butter, french bread, green beans, salad, steak, Deep Fried Potato French Fries (from Frozen). lagi...
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1799 kkal
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Latihan:
Tidur - 8 jam dan 30 menit, Istirahat - 15 jam dan 30 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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