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windrider
Bergabung Maret 2010
Pos
188
Mengikuti
15
Pengikut
18
Riwayat Berat Badan

Berat Awal
71,2 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
71,2 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 7,7 kg
I am single 39 year old female with a decent job and loads of activities. I am making my weight loss goals through accountability and motivation.

I hope that this year helps me bring about a permanent healthy change to my weight and life style. I started with fat secret last year and just gave up for many months.

I am proud to say since last year I have lost over 25 Lbs. I didn't realize I had lost that much until I looked back at my history.

I feel it is time to woman up and take charge of my life and my weight. When this is all over and I am at a healthy weight, I promise I will never duck and cover when someone pulls out a camera unless my hair is messed up. :)

I have read so many people's success stories and motivations to others. I am inspired by everyone and want to support others on fatsecret and be a success story as well. We truly all can be in this together.

Sejarah Berat Badan windrider


Mengikuti

rnbigguy
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
radiochick
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
FLOWERDUDE
Terakhir kali menimbang: Kehilangan 1,1 kg dalam 1 minggu Down
 
TheKarenS
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan windrider

Kalori: 328kkal | Lemak: 5,03g | Karb: 44,31g | Prot: 25,39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Kalori: 222kkal | Lemak: 7,45g | Karb: 35,87g | Prot: 4,24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Kalori: 185kkal | Lemak: 13,26g | Karb: 2,08g | Prot: 15,70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Kalori: 203kkal | Lemak: 8,18g | Karb: 28,42g | Prot: 5,76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Kalori: 249kkal | Lemak: 13,05g | Karb: 29,97g | Prot: 6,42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
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Makanan & Latian Terbaru windrider


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