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Onderland, I guess. 😁
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90,5 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2225 kkal
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Lemak: 65,34g | Prot: 141,00g | Karb: 312,15g.
Makan Pagi: Cantaloupe Melons, Blackberries, Green String Beans, No Name Ham & Cheese Stuffed Chicken Breast, Butter, Baked Potato (Peel Eaten), Deli Sliced Ham, Ralphs Pepperjack Cheese, Wonder Enriched White Bread, White Bread . Makan Siang: Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies , Nature Made Vitamin D3 Adult Gummies, Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Honeycrisp Apples, Gala Apples, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Tangerine. Makan Malam: Jim Buddy's Protein Donut Chocolate, Tangerine, Cuties Clementines, Oh Yeah! One Protein Bar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
It's my home cooking and all the vegetables. :)
27 Mei 22 oleh anggota: davidsprincess
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27 Mei 22 oleh anggota: wifey9707
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Well, congratulations on your annual incursion into Onderland, Diablo!
27 Mei 22 oleh anggota: JustBananas
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27 Mei 22 oleh anggota: -MorticiaAddams
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Bulk cut rinse repeat till I land in a casket. Thanks!
27 Mei 22 oleh anggota: -Diablo
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so how long do you stay a steady weight after you do your cut before you start your bulk again
27 Mei 22 oleh anggota: ObeseToBeast123
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27 Mei 22 oleh anggota: DJ Firestarta
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Otb, like 1.2 second of as long as it takes to raise an iced honeybun to my mouth
27 Mei 22 oleh anggota: -Diablo
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27 Mei 22 oleh anggota: ObeseToBeast123
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Lol, just kidding. I don't really maintain. I'm cutting and then bulking because the weather sucks too much to care about abs. Just trying to absolutely maximize muscle size naturally. The heavier my lean mass, the more I can enjoy food. One of the best reason to exist.
27 Mei 22 oleh anggota: -Diablo
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I'm trying to see the abs for the first time in my life maintain for a bit than start some form of lean bulk. not there yet but I'm clueless on bulking ... well that's a lie I'm an expert at getting bulky with fat very quickly 😆 🤣 😂
27 Mei 22 oleh anggota: ObeseToBeast123
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Lean bulks are amazing. Always full of energy and a pump is so easy to achieve
27 Mei 22 oleh anggota: -Diablo
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I'm so spent on energy now after 5 months In a deficit I can't wait to get to that stage. I finally decided to raise my calories today because I can't stay at this same deficit any longer the hunger levels and energy is just not working for me anymore.
27 Mei 22 oleh anggota: ObeseToBeast123
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Yep, a 2-3 week maintenance phase will help.
27 Mei 22 oleh anggota: -Diablo
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