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Today begins the long, slow road to recomposition.
No more intentional overeating... At least not daily. I'll still have my 3000+ calorie days on Mondays and Tuesdays, but the rest of the week will be much less than before to maintain a weekly average.
Nothing too dramatic, so the scale might not even move... Or it may plummet... Or it may just throw its digital hands up and ask why do I even bother to weigh in anymore.
Anyhow, I had my body scan yesterday and I'm at 21% body fat. I wanna get that under control finally.
Here goes nothing. Literally, nothing. Like, if I hadn't said anything, anyone reading this wouldn't have known lol.
Okay, enough babbling. Time to go kick adipose's fat ass! 💪🥵🤜💥
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83,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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3151 kkal
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Lemak: 77,77g | Prot: 238,28g | Karb: 357,26g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pear Halves, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout. Sebelum Makan Siang: Muscle Milk Chocolate Milk Protein Shake (11 oz), Equate High Performance Protein Shake - Caramel, General Mills Lucky Charms Cereal Bar (24g). Makan Siang: Fairlife Nutrition Plan Vanilla. Makan Malam: Muscle Milk Chocolate Milk Protein Shake (11 oz), Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Setelah Makan Malam: Multivitamins. lagi...
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3921 kkal
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Latihan:
Tidur - 8 jam dan 30 menit, Mengemudi - 1 jam, Duduk - 7 jam dan 30 menit, Memasak - 1 jam, Berbelanja - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Angkat Besi - 1 jam dan 30 menit, Istirahat - 1 jam dan 45 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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1 sampai 20 dari 22
 Komentar
17 Mei 22 oleh anggota: Nikina70
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17 Mei 22 oleh anggota: JustBananas
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been doing recomp for 2 months now. Have to admit it's hard not to feel disappointment in the scale but definitely look leaner and feel stronger. Goodluck 👍
17 Mei 22 oleh anggota: amandoll
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17 Mei 22 oleh anggota: BlessedBeyondBelief49
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Recomp is where it’s at 😎
17 Mei 22 oleh anggota: love2educate
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Gotta luv a man with a plan! Kick it!!! :-)
17 Mei 22 oleh anggota: LivinBreezy
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I see you've thrown in the towel. Guess I'll be at 195 all alone. 😁
17 Mei 22 oleh anggota: -Diablo
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I'll look like 195 @ 175 in a few months, so I'm with you in spirit. The scan revealed that of the ~30lbs I put on since last year was only 12lbs of lean mass... I've gotta unstuff the turkey for a minute and then climb back up.
17 Mei 22 oleh anggota: chrisw77
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You can do it! Maybe. Maybe not. 😉
17 Mei 22 oleh anggota: davidsprincess
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Well, with that kinda support I'm bound to either succeed or fail!
17 Mei 22 oleh anggota: chrisw77
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How long were you in your bulk phase? 12 lbs. of muscle is a good gain.
17 Mei 22 oleh anggota: are1981
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Since July of last year 💪. I agree it was a good year, but I would prefer a 1:1 balance. I just learned to love overeating a bit too much lol.
17 Mei 22 oleh anggota: chrisw77
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One of us, one of us, one of us!
17 Mei 22 oleh anggota: -Diablo
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No more pizza pics for awhile? :-(
17 Mei 22 oleh anggota: LivinBreezy
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17 Mei 22 oleh anggota: chrisw77
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Oh, the pizza, massive burritos, and all the big dinners will still happen every week on my big lifting days... Don't you worry none, sugar 😆
17 Mei 22 oleh anggota: chrisw77
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You’ll be out the fat suit in no time💪.
17 Mei 22 oleh anggota: are1981
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The goal is to lose 3lbs of fat a month. Keeping the protein really high and adding some extra lifting sessions for more burn and slight muscle development. I'm gonna check my stats via In-body scan every month to see the progress. I won't be under with the fat loss, but I may see more than 3 if I get motivated enough to wanna bulk again lol. There's a light at the end of the tunnel... Or is it a donut?
17 Mei 22 oleh anggota: chrisw77
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I do love eating vicariously through your food pix.
17 Mei 22 oleh anggota: jengetfit123
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Lol - I'll try not to disappoint your visual palette ❣️
17 Mei 22 oleh anggota: chrisw77
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