Catatan berat badan (tidak ada entri jurnal) untuk 15 April 2022
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58,3 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1132 kkal
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Lemak: 53,82g | Prot: 82,27g | Karb: 85,54g.
Makan Pagi: Clementines , Blueberries , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Appleton Farms Breakfast Ham Slices, Fried Egg without Fat. Makan Siang: Pork Loin (Tenderloin, Lean Only) . Makan Malam: Good & Gather Maple Bourbon Bacon Chopped Salad Kit , Kirkland Signature Salmon Burger. Camilan/Lainnya: Turkey Hill Black Cherry Premium Ice Cream, Elevation Chocolate Peanut Butter High Protein Bar (45g), Ritz Peanut Butter Cracker Sandwiches. lagi...
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1491 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Ur doing so great, Diana, since u switched things up a bit🤙🏽...isn't it great when ur doc really listens to u⁉️
16 Apr 22 oleh anggota: acomandr
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congratulations to you Diana great progress. have a wonderful Easter weekend
16 Apr 22 oleh anggota: buenitabishop
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Enjoy your Easter skinny Diana!!!🌸🌺🌼
16 Apr 22 oleh anggota: Shrewdness
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Shrew, thank you. Have a great Easter! 💜💜 Buenita, have a blessed Easter weekend!💜🙏🙏 Acomandr, Yes! I feel pretty good lately. The non processed has helped a lot. Have a great Easter weekend! 💜
16 Apr 22 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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