Catatan berat badan (tidak ada entri jurnal) untuk 09 April 2022
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63 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 18 kg.
Diet diikuti: Cukup Baik.
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1157 kkal
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Lemak: 42,81g | Prot: 46,89g | Karb: 155,90g.
Makan Pagi: Boiled Egg, Cereal, SuperIndo Black Pepper Powder, Saori Saos Tiram, Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sumber Selera Bakso Daging Sapi, Nugteta Tahu Bakso, Fresh Lime Juice, Honey, Cooked String Beans (Fat Not Added in Cooking), Cooked Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Mango, Papaya. Makan Malam: Cucumber, Uleg Sambal Pedas, Cheese Spread, Vegetable Oil, Noodles (Fat Added in Cooking), Rose Brand Bihun Goreng, Wonton (Meat Filled Fried Won Ton), Beorganik Chia Seed, Date. Camilan/Lainnya: Silver Queen Almond. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Difana88
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