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WEIGH-IN WEDNESDAY Average(target)
WT : 153.66 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2258 (2100)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 152.0 - 155.4 lb
Average daily protein : 85 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Hit 152.0 lb for first time since Feb 2021. Went below minimim weight in range. Not good or bad; just record it.
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69,7 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2239 kkal
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Lemak: 102,76g | Prot: 95,42g | Karb: 162,45g.
Makan Pagi: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Makan Siang: Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Malam: Champagne, Brussels Sprouts, Texas Roadhouse Smothered Chicken, Mashed Potato, Snap Kitchen Roasted Butternut Squash. Camilan/Lainnya: Chianti Wine, Trader Joe's Dark Chocolate with Almonds Bar. lagi...
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1190 kkal
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Latihan:
Pekerjaan Rumah Tangga - 6 jam dan 30 menit, Apple Health - 17 jam dan 30 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
23 Mar 22 oleh anggota: ridemariel
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23 Mar 22 oleh anggota: shirfleur 1
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23 Mar 22 oleh anggota: -Diablo
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always stable!! that's awesome
23 Mar 22 oleh anggota: HeBrewZ
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Thx everyone for the support 👍
23 Mar 22 oleh anggota: sk.17
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On the low end of your target, but always on the mark! You are an amazing example of dedication and commitment! Thank you!
23 Mar 22 oleh anggota: melissatwa
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23 Mar 22 oleh anggota: bearnoggin
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Thx M💙 Glad I can help show this part of the path. The process keeps emotional responses to a minimum.
23 Mar 22 oleh anggota: sk.17
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Thx Bear😊 That means a lot coming from a pro like you❣️
23 Mar 22 oleh anggota: sk.17
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That is great Sk.17 - you are right about the emotional responses - I can learn.
23 Mar 22 oleh anggota: Jergens123
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👍👍 @Jergens. We can all learn from one another.
24 Mar 22 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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