Transformation Tuesday and Flex Friday are getting posted today because the week is hectic lol. Life looks to be slowing down a little in a bit in order for me to be able to catch up on all the stuffs y'all have been up to ❤ I miss reading and posting - daily weigh-ins feel robotic and sterile 😟 In October, I decided to throw caution to the wind and just intentionally gain some fat. In just 2 months I put on 15lbs to hit my brightest record weight! I'm no longer just a skinny guy and I finally fill out my shirts lol! I've been stable at 180-185 since December while working out to kinda "grow into" this higher weight. The recomp is slow, but that was to be expected. I'm now embarking on my next phase.... Operation: FULL PORK I'm gonna slowly creep up to 200 by summer and then take about a year to chisel the excess body fat away. In essence, I'm gonna weigh about 15lbs more, it'll look great, but it'll take a long time. This is a slow game, but patience pays off 💪😊 Progress pics below.... 168 in October (x1) vs 180-185 now (x4) 🤘
|
82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Februari 2022:
|
3014 kkal
|
Lemak: 106,33g | Prot: 186,61g | Karb: 340,06g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Pre-workout. Sebelum Makan Siang: Boiled Egg, Franz Old Fashioned Donuts. Makan Malam: Baja Fresh Mexican Grill Baja Burrito - Carnitas, Puerto Rican Style Custard (Flan), John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs. Setelah Makan Malam: Multivitamins. lagi...
|
|
4126 kkal
|
Latihan:
Mengemudi - 2 jam, Tidur - 9 jam, Duduk - 7 jam, Mandi - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Memasak - 15 menit, Angkat Besi - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 1 jam, Berbelanja - 15 menit. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
1 sampai 20 dari 23
Komentar
Absolutely lovely to see you, Chris!!!! You are not the skinny guy any more!! You are a tough guy with wonderful, big muscles... You are looking great.. And a beautiful heart too!😊 Good wishes to one of my favorite humans to reach all of his goals!!! 💪 👍🎉🌞😘 Have a wonderful day, neighbor!
28 Feb 22 oleh anggota: melissatwa
|
Looking great Chris! 💪🏻❣️
28 Feb 22 oleh anggota: wifey9707
|
looking good man. nice beard. I'd tighten mine up but my daughter cried last time I did. 😂😂
28 Feb 22 oleh anggota: HeBrewZ
|
From my perspective you have a perfect physique. Now with just a few more tats and a few scars and you would be PERFECT. YOU LOOK GREAT
28 Feb 22 oleh anggota: Kenna Morton
|
I'm on full pork too! You look fab! Good job! ❤️ 💪🏼
28 Feb 22 oleh anggota: davidsprincess
|
I agree with Melissa!♥️
Handsome, muscular, and so funny! 👍💪
01 Mar 22 oleh anggota: Shrewdness
|
who dat? looking pretty buff.
01 Mar 22 oleh anggota: Katsolo
|
You guys are so sweet. Thank you ❤
01 Mar 22 oleh anggota: chrisw77
|
01 Mar 22 oleh anggota: -Diablo
|
You stopped messing around and got big. Good job. 😁
01 Mar 22 oleh anggota: -Diablo
|
Evidently that means Thick Solid Tight.... I had to ask. LOL
01 Mar 22 oleh anggota: davidsprincess
|
Thanks for the acronym decipher, Princess! ❤️ For sure Chris is looking TST! 😁
01 Mar 22 oleh anggota: melissatwa
|
I had to tell DP Chris is aware. He sends me TST every day.
01 Mar 22 oleh anggota: -Diablo
|
01 Mar 22 oleh anggota: -Diablo
|
01 Mar 22 oleh anggota: davidsprincess
|
Wait - I thought it was Testosterone Sprinkles and Tassels.... the fundamental cornerstones of lifting, no?
01 Mar 22 oleh anggota: chrisw77
|
01 Mar 22 oleh anggota: chrisw77
|
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation. PS, don't listen to the jealous haters.^
02 Mar 22 oleh anggota: -Diablo
|
So good to see you and doing great! Full on carnitas mode Hermanito. 👍❤😋
02 Mar 22 oleh anggota: _bec_ca
|
Looking good! 👍🏻💪🏻 was wondering what TST was ..😂 Thought maybe a new supplement!! Lol 😂
02 Mar 22 oleh anggota: Kennyn27
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|