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Not surprised...Ate Black Bear french toast for breakfast yesterday...then was a free for all all day! I seems like when I start the day with sugar I can't stop... working out today so I'll get back on track..
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60,6 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2022:
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1039 kkal
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Lemak: 33,52g | Prot: 113,20g | Karb: 95,36g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Mission Protein Plant Powered Tortilla, Fried Egg without Fat. Makan Siang: Campbell's Well Yes! Minestrone with Kale Soup, Great Value Fat Free Ranch, Skinnygirl Balsamic Vinaigrette , Kraft 100% Grated Parmesan Cheese, Sweet Red Peppers , Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Spinach (Chopped or Leaf, Frozen), Grilled Chicken. Camilan/Lainnya: Bolthouse Farms Baby-Cut Carrots Mini Bags, Built Bar Cherry Barcia, Apples , Dcm choc chip bars. lagi...
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1885 kkal
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Latihan:
Fitness (Workout) - 35 menit, Treadmill - 25 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
What is Black bear French toast? Bear's need to know! 😉 I get like that with sugar too. But its so good!!!! A protein chaser is always nice!!!! Hope you're enjoying your trip!
03 Feb 22 oleh anggota: bearnoggin
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So much harder while away from home😖 but you'll get right back in the groove, I'm sureā£
03 Feb 22 oleh anggota: CrystalJo74
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Sejarah Berat Badan Diana 1234
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