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Must of been sodium gain yesterday...I'll take the little ss! 💜💜💜
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60,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1008 kkal
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Lemak: 35,98g | Prot: 91,43g | Karb: 108,82g.
Makan Pagi: MuscleTech Premium Gold 100% Whey Protein, Peanut Butter, Grits, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides. Makan Siang: Apples , Tre Stelle Feta Cheese, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Mission Protein Plant Powered Tortilla. Makan Malam: Frank's Red Hot Sauce, Great Value Greek Nonfat Yogurt - Plain, Calavo Avocado, Mission Protein Plant Powered Tortilla, Onions , Chop't Red & Green Peppers, Randall Farms Seasoned Pork For Al Pastor. Camilan/Lainnya: Almonds , Dcm choc chip bars, Cucumber, Built Bar Cherry Barcia, Baby Carrots. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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