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A successful week!
This week's goals remain the same. If it ain't broke, don't fix it.
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63,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1379 kkal
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Lemak: 55,11g | Prot: 79,46g | Karb: 139,71g.
Makan Pagi: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. Makan Siang: Marks & Spencer Reduced Fat Coleslaw, Marks & Spencer Chicken Ham & Leek Puff Pastry Pie. Makan Malam: Uncle Ben's Express Wholegrain Rice, Tesco Onions, Pepper, Tesco Red Pepper, Tesco Chicken Breast Fillets (130g), Aldi Super Seeded Folded Flatbread, Morrisons Mackerel Pate. Camilan/Lainnya: Tunnock's Tea Cakes. lagi...
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1894 kkal
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Latihan:
Sauna - 1 jam, Menyetrika - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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1 sampai 20 dari 22
 Komentar
10 Jan 22 oleh anggota: cosiz1976
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I worked out my formula for weight loss quite some time ago, Cosiz. I know what I have to do............doing it is hard but knowing what works for me is super helpful.
10 Jan 22 oleh anggota: Anne_145
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Anne you are a star and definitely a wise sage.
10 Jan 22 oleh anggota: Chestnut63
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Thanks, Chesty..............with age comes wisdom!! And creaky knees, bulging discs, tennis elbow etc etc.
10 Jan 22 oleh anggota: Anne_145
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Anne when if you are like me abused your body it breaks down very quickly
10 Jan 22 oleh anggota: Chestnut63
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But, Chesty, the body also has amazing powers of recovery if you give it a chance!!
10 Jan 22 oleh anggota: Anne_145
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10 Jan 22 oleh anggota: LizaP123
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Thanks, LizaP. I hope you are making headway. getting the foundations laid!
10 Jan 22 oleh anggota: Anne_145
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Thank you!
I am down 6.7lb in 12 days so a start. Am eating low calorie with no "obvious" carbs (I know carbs are in fruit and veg etc, but no pasta, rice, potatoes or bread).
Lots of protein and veg. Drinking lots more water and using my husband's spin bike.
Can't lift weights currently due to a hysterectomy, but in one more month I will be able to.
As predicted, harder to work out the app lol.
10 Jan 22 oleh anggota: LizaP123
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That is brilliant! Especially after such a big op. The spin bike is ace. I used my turbo trainer all through lockdown and really enjoyed it. No rush for the weights. Make sure you are properly recovered first.
10 Jan 22 oleh anggota: Anne_145
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Crushing it 💪 glad to see you’re starting ‘22 strong!
10 Jan 22 oleh anggota: Nutricali
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10 Jan 22 oleh anggota: Nikina70
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10 Jan 22 oleh anggota: JanusWoman
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Girls, I am not going to lie, it gets harder every year, but very satisfying to know that the body still responds to effort😁
10 Jan 22 oleh anggota: Anne_145
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10 Jan 22 oleh anggota: suma-ya-c
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10 Jan 22 oleh anggota: Margenotlisa
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Thanks, Suma and Marge. Feels much better to be back in control.
10 Jan 22 oleh anggota: Anne_145
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well done Anne, go you!!❤
10 Jan 22 oleh anggota: Bootylicious!1
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11 Jan 22 oleh anggota: jontyboy
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Well done Anne, getting back into your old habits 👍🏻👏🏻
13 Jan 22 oleh anggota: Jamie_D
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