Nutricali
Bergabung Januari 2020
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Pos
446
Mengikuti
73
Pengikut
371
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Riwayat Berat Badan
Berat Awal
70,3 kg
Sejauh ini Berkurang:
11,8 kg
Berat badan saat ini
58,5 kg
Capaian:
Kehilangan 0,4 kg dalam 1 minggu
Tujuan berat badan
56,7 kg
Sisa:
1,8 kg
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Hi all 👋😊
First joined in 2019 and lost 30lbs thanks to diet, exercise and support from the community here 🥳
Two years of maintenance followed by a healthy pregnancy and my baby born in 2023 💗
After losing the baby weight I’m here teaching my little one healthy habits for life 💪
It's an ongoing journey 🎢
My daily goals are:
1hr strenuous exercise
8hr sleep (ha 👩🍼)
3 meals a day made up of grains/seeds, legumes and 7 portions of vegetables
4 litres of water
Vitamins and probiotics as advised by my doctor
Eating well makes an enormous difference to your mental health. Healthy body, healthy mind 🧘♀️stay positive ✌️😊
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Sejarah Berat Badan Nutricali
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