Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2022
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73,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Tidak Berlaku.
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3242 kkal
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Lemak: 128,80g | Prot: 115,43g | Karb: 279,86g.
Makan Pagi: Athletic Greens Athletic Greens, Kroger Half & Half, Coffee (Brewed From Grounds). Makan Siang: Sargento Sliced Swiss Natural Cheese, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mayonnaise, Bays Original English Muffin, Trader Joe's Old Fashioned Blister Peanuts. Makan Malam: Westside Brewing Session Ale, Green's Tripel Blonde Ale, Yuengling Traditional Lager, Little Caesars Deep Dish Pepperoni Pizza, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Camilan/Lainnya: Hunt's Butterscotch Pudding Snack Pack. lagi...
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2785 kkal
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Latihan:
Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Latihan Beban (Sedang) - 1 jam, Duduk - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
breco!! stay awesome man!!
07 Jan 22 oleh anggota: HeBrewZ
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ha! thanks @HeBrewZ ... you stay awesome and "swole"!
07 Jan 22 oleh anggota: br_e_co
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Still rocking it Br_e_co! 🎀
07 Jan 22 oleh anggota: shirfleur 1
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07 Jan 22 oleh anggota: br_e_co
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Perfectly at "goal!" Man, you have done wonderfully!!!!
08 Jan 22 oleh anggota: melissatwa
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Thanks, Melissa! Hope you are doing well. Happy new year! 🙌
08 Jan 22 oleh anggota: br_e_co
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Happy new year, lil mermee. Thank you. Glad to see you’re doing alright and hope you and the twins are well. 💪🏼✌🏼
08 Jan 22 oleh anggota: br_e_co
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Thank you, rockstar Petra! Happy new year to you. I was surprised I didn’t gain 3-4 pounds over the holidays. Keep on truckin’! 💪🏼💪🏼
11 Jan 22 oleh anggota: br_e_co
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Sejarah Berat Badan br_e_co
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