Catatan berat badan (tidak ada entri jurnal) untuk 03 Januari 2022
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60,5 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1022 kkal
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Lemak: 41,15g | Prot: 87,07g | Karb: 79,31g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee. Makan Siang: Progresso Traditional Italian-style Wedding Soup, Loin Pork Roast (Lean and Fat Eaten). Makan Malam: Olive Oil , Sour Dough Bread, Birds Eye Garlic Chicken Skillet Meal. Camilan/Lainnya: Clementines , Baby Carrots , Almonds , Built Bar Cherry Barcia. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Good for you!! Musta been the Zumba! lol So very nice to meet you and the pup this morning💙🐕
03 Jan 22 oleh anggota: CrystalJo74
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So happy to meet you too! It's exciting to add another friend to our little Zumba classes! I'll be traveling back home on Thurs so probably no class for me rest of week. My puppy always lays right in front of me when I exercise..lol
03 Jan 22 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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