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No big surprise...this has got to stop .I feel like I'm not in control..It's always an excuse,..I tell myself one won't hurt but one turns into 5 ! Ugh!!! So frustrated!
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61,0 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2021:
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657 kkal
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Lemak: 17,27g | Prot: 80,20g | Karb: 47,73g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee. Makan Siang: Corn, Trader Joe's Chunky Salsa, Black Beans (Canned), Calavo Avocado, Lettuce, Shrimp. Makan Malam: Chunky Style Vegetable Beef Soup, Ancient Nutrition Bone Broth Protein. Camilan/Lainnya: Baby Carrots , Radish, Premier Nutrition High Protein Shake - Vanilla. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
yep that was me too but I kept on trying and finally I had a breakthrough. no problem Diana keep on trying, you will master it, and it will no longer master you. have a wonderful Saturday.
18 Des 21 oleh anggota: buenitabishop
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Buenita, thank you. I lost over a pound by sticking to what works for me. I did IF yesterday and no cookies. All my meals were protein heavy and low carb. That is what works for me. Have a great weekend and thanks for checking in on me!!💜
18 Des 21 oleh anggota: Diana 1234
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You are so welcome Diana anytime
18 Des 21 oleh anggota: buenitabishop
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Diana, you are at goal!! I know maintenance is tough, best of luck, you got this! 👍👍
20 Des 21 oleh anggota: Sweet_Marie
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