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WEIGH-IN WEDNESDAY Average(target)
WT : 155.60 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.92% (10.5-11.5%)
CAL : 2155 (2100)
MACRO % CFP : 37/42/21 (46/30/24)
WT Range: 154.4 - 156.6 lb
Average daily protein : 92 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Big average drop this week for me. Doughiness gone👍
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70,6 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2021:
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1981 kkal
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Lemak: 76,32g | Prot: 59,36g | Karb: 161,07g.
Makan Pagi: Coffee, Zoi Greek Yogurt Strawberry Cream Greek Yogurt, HEB Apple Coffee Cake, Carnation Evaporated Milk. Makan Siang: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. Makan Malam: Vinaigrette Dressing, Fresh Express Romaine Salad, Oranges , Butternut Winter Squash, Costco Mac & Cheese, Aidells Pineapple & Bacon Smoked Chicken Sausage, Spaten Oktoberfest. Camilan/Lainnya: Red Table Wine . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
15 Des 21 oleh anggota: Gib_GJ
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15 Des 21 oleh anggota: moon121314
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Just maintaining Mermee, GJ & moon ☺️
15 Des 21 oleh anggota: sk.17
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Two years in maintanence btw 155-154. Lowest low 149.9 lb. Highest high 161.6 lb
15 Des 21 oleh anggota: sk.17
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It seems that way P💙 but you have to remain vigilant.
15 Des 21 oleh anggota: sk.17
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Good going Chef Sk.17! 👍
I can’t believe you can stay in maintenance and cook like that!😋
15 Des 21 oleh anggota: Shrewdness
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Thx Shrewd! Portion control👍
15 Des 21 oleh anggota: sk.17
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16 Des 21 oleh anggota: ridemariel
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Good for you - I really mean it though it must be repeated numerous times. The commitment to weight loss and the required new life style requires personal strength and persistence. Good for you.
16 Des 21 oleh anggota: Jergens123
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16 Des 21 oleh anggota: br_e_co
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Thx RM, Jergens & breco !
16 Des 21 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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