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Wow! I weighed myself twice to make sure this was right! Both xs same. I'll take it! I went to nutritionist and it was ok. I did go up .38 of an inch on waist measurement but that wasn't near as bad as expected. Arms were pretty much same. Thighs were up 1/2" . I'm back to gym now and that will help! I was expecting a negative visit,based on how bad I thought I did. Nutritionist actually said she was proud of me for trying to eat healthy while camping for a month, Thanksgiving, and my birthday. That showed me that I need to have more of a glass is half full kind of attitude...I can be a bit negative and hard on myself. Thanks to all for supporting and encouraging me! 💜💜💜💜💜💜
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59,6 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2021:
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1156 kkal
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Lemak: 42,24g | Prot: 128,52g | Karb: 66,13g.
Makan Pagi: Great Low Carb Bread Company Great Low Carb Plain Bread, Fried Egg without Fat, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Ancient Nutrition Bone Broth Protein, Chicken or Turkey Rice Soup (Home Recipe), Grilled Chicken, Cauliflower Rice, Fresh & Easy Asian-Style Mixed Vegetables. Makan Malam: Great Value Fat Free Ranch, Carrots, Red Sweet Pepper, Radish, Trader Joe's Grilled Chicken Burger Patties. Camilan/Lainnya: Premier Nutrition High Protein Shake - Vanilla, Dcm choc chip bars, Snyder's of Hanover Mini Pretzels, Radish, Baby Carrots . lagi...
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1827 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
YAY for the positivity!! 💙💙👍
08 Des 21 oleh anggota: CrystalJo74
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....AND the weight loss!!📉🏆💕
08 Des 21 oleh anggota: CrystalJo74
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08 Des 21 oleh anggota: Daddy Manatee
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08 Des 21 oleh anggota: Diana 1234
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Girl!! You look fabulous! Try not to be so hard on yourself. Do the things you need to do....eat well most of the time, exercise....But, allowing yourself some treats or a day off...that's OK, too. Think of the big picture.
08 Des 21 oleh anggota: SherryeB
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Well done Diana, you have much to be proud of! 🎄
08 Des 21 oleh anggota: shirfleur 1
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Awesome Diana 💜 Told you not to worry. 👍💪
08 Des 21 oleh anggota: sk.17
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08 Des 21 oleh anggota: bgr12
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Sherrye, thank you and you are right! I do allow treats but sometimes I get carried away..lol
SK, yes you did! 💜💜💜💜💜💜
Brg, thanks!💜💜
08 Des 21 oleh anggota: Diana 1234
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08 Des 21 oleh anggota: Diana 1234
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08 Des 21 oleh anggota: buenitabishop
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True sign of success as being able to dodge those challenges. Happy dance, twirl, happy dance.🙅🏻♂️
08 Des 21 oleh anggota: SparkKG
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Spark and Buenita, thank u! Spark, I would do a happy dance but I have 2 left feet and no rhythm... 😂
09 Des 21 oleh anggota: Diana 1234
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Diana no one is watching, your rhythm is the best rhythm because it is yours
09 Des 21 oleh anggota: SparkKG
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You dance on the tops, and I‘ll dance on the bottoms D1234 💃🏻🕺💜👍
09 Des 21 oleh anggota: sk.17
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