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2nd time trying to log this. Didn't want to log it 1st time but gotta be accountable. Clean eating, no processed wen we go home on Sunday. It's what works for me
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61,2 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2021:
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1115 kkal
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Lemak: 47,59g | Prot: 108,61g | Karb: 82,68g.
Makan Pagi: Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg without Fat, Hash. Makan Siang: Parmesan Cheese (Shredded) , Great Value Fat Free Ranch, Pork Loin (Tenderloin, Lean Only) , Mission Protein Plant Powered Tortilla, Lettuce. Makan Malam: Atlantic and Pacific Halibut , Cooked Asparagus (Fat Added in Cooking). Camilan/Lainnya: Hannaford Gourmet Chocolate Chunk Cookies, Vanilla Ice Creams , Built Bar Coconut , Dcm choc chip bars. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
03 Des 21 oleh anggota: CrystalJo74
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Just a blip along the way Diana, you've got this 💪🏾🥗
03 Des 21 oleh anggota: Daughter of the_King
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Good for you for logging and having a plan. 👍💕😊
03 Des 21 oleh anggota: _bec_ca
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no worries Diana you will succeed.
03 Des 21 oleh anggota: buenitabishop
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Thanks for encouraging words everyone!!
03 Des 21 oleh anggota: Diana 1234
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Erq, I never thought of that but I'm not sure. I haven't been very diligent lately on working out or diet. Being out of town for a month makes it hard and I'm always so fricken n tired all the time. That I know is heart related. Hopefully I will get some answers after new tests and revisit to new cardiologist.💜💜💜💜💜
03 Des 21 oleh anggota: Diana 1234
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2 pounds is nuthin, friend. Safe travels & have a wonderful weekend ❣
03 Des 21 oleh anggota: 2melons
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It takes courage to not only face the scale, but to LOG it. You did both AND made a plan to get back on track - good job Diana!
03 Des 21 oleh anggota: BrendaWNC
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