Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2021
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65,2 kg
Sejauh ini Berkurang: 29,2 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2021:
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1592 kkal
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Lemak: 79,38g | Prot: 130,33g | Karb: 103,43g.
Makan Pagi: Blueberries, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Malam: Mangos, Reddi-wip Extra Creamy Whipped Cream, Jalapeno Peppers, Tomatoes, Calavo Avocado, Kroger Cole Slaw, Shrimp, Kirkland Signature Smoked Pulled Pork. Camilan/Lainnya: Kirkland Signature Smoked Pulled Pork, Schoolyard Snacks Keto Puffs Flaming Hot, Peanuts, Kroger Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bob Evans Oven Bake Macaroni & Cheese. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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