Catatan berat badan (tidak ada entri jurnal) untuk 22 November 2021
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65,4 kg
Sejauh ini Berkurang: 28,9 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2021:
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1965 kkal
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Lemak: 96,03g | Prot: 126,64g | Karb: 173,20g.
Makan Pagi: Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Marketside Spinach Dip, Great Value Kosher Dill Gherkins, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Bush's Best Homestyle Baked Beans, McCormick Mushroom Gravy, Cheddar Cheese, Prosciutto, Triscuit Crackers Original, Food Club Diced Tomatoes & Green Chilies, Knorr Chicken Flavor Bouillon, Wal-Mart Tilapia Fillets. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Southern Grove Sweet & Spicy Cajun Trail Mix, Peanuts, Schoolyard Snacks Keto Puffs Flaming Hot, Wonderful Halos Mandarin Oranges, Celestial Seasonings Bengal Spice Herbal Tea. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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