Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
966 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
76,34g |
|
54,41g |
|
-
|
-
|
| Rab 8: |
826 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
70,81g |
|
41,01g |
|
-
|
-
|
| Sel 7: |
1201 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
89,22g |
|
45,20g |
|
-
|
-
|
| Sen 6: |
1580 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
122,37g |
|
97,23g |
|
-
|
-
|
| Min 5: |
1029 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
85,06g |
|
53,48g |
|
-
|
-
|
| Sab 4: |
1009 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
64,95g |
|
95,78g |
|
-
|
-
|
| Jum 3: |
1149 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
99,14g |
|
59,01g |
|
-
|
-
|
| Kam 2: |
1212 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
85,64g |
|
80,23g |
|
-
|
-
|
| Rab 1: |
1276 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
102,42g |
|
54,18g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1355 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
98,23g |
|
81,87g |
|
-
|
-
|
| Sen 29: |
1256 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
76,39g |
|
93,65g |
|
-
|
-
|
| Jum 26: |
570 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
34,74g |
|
49,03g |
|
-
|
-
|
| Kam 25: |
1093 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
75,05g |
|
62,78g |
|
-
|
-
|
| Rab 24: |
1272 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
71,66g |
|
75,10g |
|
-
|
-
|
| Sel 23: |
2080 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
95,08g |
|
152,83g |
|
146,92g |
|
-
|
-
|
| Sen 22: |
1140 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
71,97g |
|
99,70g |
|
-
|
-
|
| Min 21: |
779 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
50,11g |
|
72,31g |
|
-
|
-
|
| Sab 20: |
1602 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
103,38g |
|
98,56g |
|
-
|
-
|
| Jum 19: |
1260 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
78,67g |
|
96,98g |
|
-
|
-
|
| Kam 18: |
1106 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
68,53g |
|
93,05g |
|
-
|
-
|
|
|
