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Not to bad cuz I haven't been very careful. I am thicker in middle than I'd like though! Have a great week everyone!!🤎🧡🍗🌾🍂🍁
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60,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2021:
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1055 kkal
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Lemak: 35,93g | Prot: 98,82g | Karb: 104,36g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Oatmeal, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Great Value Romaine Lettuce, Great Value Fat Free Ranch, Mission Protein Plant Powered Tortilla, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Makan Malam: Swift Premium Pork Loin Tenderloin , Sweet Potato. Camilan/Lainnya: Pistachio Nuts, Clementines , Apples , Baby Carrots , Built Bar Cherry Barcia. lagi...
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1987 kkal
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Latihan:
Elliptical - 5 menit, Treadmill - 15 menit, Tidur - 8 jam, Istirahat - 14 jam dan 40 menit, Body Combat - 1 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Nice drop!!👍📉 Happy Holidays to you 💙🦃
23 Nov 21 oleh anggota: CrystalJo74
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Crystal, Happy holidays to you too! 💜
23 Nov 21 oleh anggota: Diana 1234
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Nice drop Diana, you're gonna get there sweet lady💪🏾🥗
23 Nov 21 oleh anggota: Daughter of the_King
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Wow 0.7 down already amazing! I’m new, figured i might need some extra plan with holidays around. Congratulations on your progress and keep it going!!! 🔥🔥Happy thanksgiving 😊
23 Nov 21 oleh anggota: morae312
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Ettenauj, Yet another, thank u. I will keep moving forward! Happy Thanksgiving!🧡🤎🍗🌾🍂🍁
Morea, thanks! I've been up n down lately but I'll get back to my clean eating eventually..it's more difficult during holidays. Happy Thanksgiving 🧡🤎🍗🌾🍂🍁
23 Nov 21 oleh anggota: Diana 1234
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Women were made to be thicker in the middle to help us out w/child-bearing/carrying....Blessings to all FSF always this Holy-Days Season...Amen
23 Nov 21 oleh anggota: Slow Meta
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Hi Diana!! Have a lovely week as well!! 🙏🏼🌟💕
24 Nov 21 oleh anggota: yogagoddess186
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God Bless you Diana for your prayers and Happy Thanksgiving to you and your family.
24 Nov 21 oleh anggota: buenitabishop
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Have a wonderful Thanksgiving Diana! 💕👍🍁🦃
25 Nov 21 oleh anggota: Shrewdness
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Hope you had a good Thanksgiving Diana!
26 Nov 21 oleh anggota: bearnoggin
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Sejarah Berat Badan Diana 1234
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