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One month left and only 3 pounds left to reach my goal of 180 by Christmas! 😀
Before I trim down, I'm gonna probably shoot for a max of 190 while maintaining the same body type (a little jiggly, but not that it overpowers the muscularity).
This "normal weight" thingy is pretty surreal - I still look at myself and see a skinny twig 🤔
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80,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2021:
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2808 kkal
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Lemak: 80,43g | Prot: 98,81g | Karb: 441,53g.
Makan Pagi: Malt-O-Meal Peanut Butter Cups Cereal, Stonewall Kitchen Lemon Curd, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Makan Malam: FlapJacked Mighty Muffin Blueberry, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Oreo Chocolate Sandwich Cookies, Maple Grove Farms Sugar Free Maple Syrup, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2980 kkal
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Latihan:
Istirahat - 9 jam dan 15 menit, Memasak - 15 menit, Angkat Besi - 1 jam dan 30 menit, Mandi - 15 menit, Duduk - 2 jam, Tidur - 10 jam, Mengemudi - 45 menit. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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 Komentar
maybe if you quit hiding behind glasses and a trench coat.
15 Nov 21 oleh anggota: Katsolo
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Post pics and I'll tell you you are a lard ass and it will make you feel better.
15 Nov 21 oleh anggota: davidsprincess
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A scandalous selfie as my avatar to appease both requests 👍
15 Nov 21 oleh anggota: chrisw77
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Bwahaha! 😹 try again, Pointdexter.
15 Nov 21 oleh anggota: Katsolo
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Can’t wait to see you as Santa! Tim Allen has nothing on you. 🎅
15 Nov 21 oleh anggota: love2educate
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15 Nov 21 oleh anggota: -Diablo
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.... like a bowl full of jelly 😫
15 Nov 21 oleh anggota: chrisw77
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15 Nov 21 oleh anggota: love2educate
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Oh pleassse ... if you promise not to bring up your muscularity then we will not discuss our femininity.
15 Nov 21 oleh anggota: Jergens123
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I have no problem taking about my femininity either.... just ask anyone here about my love for leotards, stilettos, and leg warmers a my gym apparel 😀
15 Nov 21 oleh anggota: chrisw77
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15 Nov 21 oleh anggota: Katsolo
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I usually do, unfortunately. I need to pack it in my gym bag the night before....
15 Nov 21 oleh anggota: chrisw77
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Hahaha ... you done make me laugh out loud. I visualized from here.
15 Nov 21 oleh anggota: Jergens123
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Chris you are not too skinny! 🙃
If only I had that problem! I’d make goal in no time - I guarantee it!!! 😊 Unfortunately!
If body builders religiously try to gain weight..
Does that mean they go to the gym for mass?😄
15 Nov 21 oleh anggota: Shrewdness
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Many more bench squat reps at the gym than in a Catholic church.... although that may be debatable lol.
15 Nov 21 oleh anggota: chrisw77
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16 Nov 21 oleh anggota: Shrewdness
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