Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2021
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88,8 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2021:
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2360 kkal
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Lemak: 59,17g | Prot: 218,94g | Karb: 274,03g.
Makan Pagi: Great Value Light Greek Nonfat Yogurt, Zespri Sungold Kiwi, Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Nutrition Shake, Deli Sliced Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Potato Chips. Makan Siang: Kellogg's Special K Protein Meal Bar - Blueberry, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Rotisserie Chicken, Premier Nutrition High Protein Shake - Chocolate, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla. Makan Malam: Perry's Ice Cream Light Vanilla Ice Cream. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Hey Diablo, I never know if a drop is bad to you or good. Same for a gain. I know you said you’ve been cutting for “years”😁, so does that mean any drop is good for you? I want to celebrate the thing you’re striving for - I think it’s loss but maybe you’re bulking. Whatever the case, you’re in tremendous shape we all would want, gaining or losing.
05 Nov 21 oleh anggota: br_e_co
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Intentionally losing at the moment. Thanks, Breco! My bulk went too far. Got to 217 and have been losing since. Going to about 185 and maybe maintaining there for a while. We'll see. Lol
05 Nov 21 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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