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Perma-Abs Day 134
Waist = 35 1/8"; Down 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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86,9 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3438 kkal
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Lemak: 192,97g | Prot: 184,95g | Karb: 221,15g.
Makan Siang: Butter (Salted) , Farmhouse Royal 12 Grain Bread, Red Onions, Canadian Bacon, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Trader Joe's Grapeseed Oil, Butter (Salted), Feta Cheese. Makan Malam: Pork Chops (Top Loin, Boneless) , White Rice (Long-Grain, Cooked), Green Giant Baby Sweet Peas & Butter Sauce, Onions, Butter (Salted), Yam (with Salt, Drained, Cooked, Boiled), Great American Steak Company Beef Ribeye Steaks. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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