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I kicked depression's ass around the block and threw it into a dumpster in the alley this past week!
I'm back into my gym routine 4 days a week of all-out intense lifting!
My appetite and weight are screaming upward, so I are happiness much!
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76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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3665 kkal
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Lemak: 123,78g | Prot: 191,57g | Karb: 457,66g.
Makan Pagi: PopCorners Popped Corn Chips - Sea Salt, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2400 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Bus Driving - 7 jam, Mengemudi - 1 jam, Memasak - 15 menit, Tidur - 8 jam, Mandi - 15 menit, Istirahat - 2 jam, Duduk - 5 jam. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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 Komentar
03 Okt 21 oleh anggota: davidsprincess
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03 Okt 21 oleh anggota: melissatwa
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03 Okt 21 oleh anggota: HeBrewZ
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03 Okt 21 oleh anggota: cindylynnwho
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03 Okt 21 oleh anggota: wifey9707
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03 Okt 21 oleh anggota: Love_Salubrious
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Yeehaaaawww!!! im with ya buddy!
03 Okt 21 oleh anggota: JC_suburbangothcatmom
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hey there, missed your last post. proud of you pulling out of that hole. press on!
03 Okt 21 oleh anggota: Katsolo
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03 Okt 21 oleh anggota: -Diablo
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Good to hear your getting on track. Wanna come by for meat fest at the Puyallup Market on Saturday?
03 Okt 21 oleh anggota: love2educate
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gaining muscle, way to go!
04 Okt 21 oleh anggota: elizabethknappert
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That's great to hear! Stay healthy Hermanito. ❤👍
04 Okt 21 oleh anggota: _bec_ca
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Thanks everyone. I really needed this support. Things are getting better, but it's a process. I'm sure it'll be better sooner more that I've taken back control.
06 Okt 21 oleh anggota: chrisw77
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L2E - I'm not really into clubbing these days and especially not a fan of meat markets; everyone keeps hitting on me all night 🤣. Kidding! What is this market of which you speak, sir?
06 Okt 21 oleh anggota: chrisw77
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We have one more week at the Puyallup Farmers Market. We’re selling Jess’s baked goods and my smoked meats. Best to come down around 11 am for the meat.
06 Okt 21 oleh anggota: love2educate
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