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Perma-Abs Day 101
Waist = 33 7/8"; Down 3/8"
Have a terrific week, FS.
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,3 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2021:
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2874 kkal
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Lemak: 147,67g | Prot: 264,69g | Karb: 116,53g.
Makan Siang: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Eggs (Large), Feta Cheese , Costco New York Strip Steak, Olive Oil , Butter (Salted) . Makan Malam: Kraft Natural Shredded Monterey Jack Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Pork Shoulder (Whole, Cooked, Roasted), Holsum Wheat Club Bread, Manny's Taco Flour Tortillas, Granny Smith Apples, Tillamook Medium Cheddar Cheese Sliced, Butter, Essential Everyday Deli Style American Cheese. Camilan/Lainnya: Kirkland Signature Greek Yogurt, Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Perma Abs 101? Sign me up for that class! 💪🔥 Have a great one Jimmie!
27 Sep 21 oleh anggota: Joe Alec
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Hi Jimmiepop, your fitness makes me tired just reading it. But I do clean a few houses everyday that to can be very physical. Still have a good evening. Merry Mel 🤩
27 Sep 21 oleh anggota: merry mel
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