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Perma-Abs Day 94
Waist = 33 7/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2021:
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3330 kkal
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Lemak: 190,31g | Prot: 144,04g | Karb: 245,51g.
Makan Siang: Swiss Cheese , Country Harvest 7 Grain Bread, Granny Smith Apples, Richfood Deli Style American Cheese, Hormel Smoked Turkey, Hellmann's Real Mayonnaise, Canadian Bacon, Butter (Salted). Makan Malam: Hellmann's Real Mayonnaise, Lay's Kettle Cooked Mesquite BBQ Chips, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Essential Everyday Deli Style American Cheese, Hormel Smoked Turkey. Camilan/Lainnya: Tillamook Medium Cheddar Cheese Sliced, Essential Everyday Deli Style American Cheese, Butter, Country Harvest 7 Grain Bread. lagi...
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berat badan stabil
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 Komentar
jimmie keep kicking butt man. been kinda absent but loving the heck out of life. have a great week man.
20 Sep 21 oleh anggota: HeBrewZ
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Sejarah Berat Badan jimmiepop
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