Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2021
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63 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2021:
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1394 kkal
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Lemak: 43,70g | Prot: 85,73g | Karb: 169,00g.
Makan Pagi: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Nescafe Classic, Frisian Flag Purefarm Full Cream, White Rice. Makan Siang: Indonesian Crystal Guava, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), White Rice. Makan Malam: Frisian Flag Purefarm Full Cream, Fuji Apples, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh). Camilan/Lainnya: Captain Oats Rolled Oats, Indomilk Susu Full Cream, Dried Chia Seeds. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan HCP97
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