Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
1376 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
62,67g |
|
209,27g |
|
-
|
-
|
| Rab 15: |
1270 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
47,01g |
|
194,49g |
|
-
|
-
|
| Sel 14: |
1139 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
47,82g |
|
160,73g |
|
-
|
-
|
| Sen 13: |
807 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
58,23g |
|
99,13g |
|
-
|
-
|
| Min 12: |
828 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
44,42g |
|
101,72g |
|
-
|
-
|
| Sab 11: |
1381 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
48,97g |
|
195,43g |
|
-
|
-
|
| Jum 10: |
1323 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
47,68g |
|
187,34g |
|
-
|
-
|
| Rab 8: |
1491 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
93,65g |
|
209,62g |
|
-
|
-
|
| Sel 7: |
1445 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
82,57g |
|
207,85g |
|
-
|
-
|
| Sen 6: |
1422 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
57,13g |
|
203,23g |
|
-
|
-
|
| Min 5: |
1561 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
62,81g |
|
204,42g |
|
-
|
-
|
| Sab 4: |
1082 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
55,04g |
|
128,06g |
|
-
|
-
|
| Kam 2: |
1089 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
47,12g |
|
161,33g |
|
-
|
-
|
| Rab 1: |
1151 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
67,36g |
|
174,03g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1178 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
52,27g |
|
181,07g |
|
-
|
-
|
| Sen 29: |
1702 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
54,16g |
|
216,58g |
|
-
|
-
|
| Min 28: |
1320 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
20,10g |
|
163,45g |
|
-
|
-
|
| Jum 26: |
1262 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
69,84g |
|
146,03g |
|
-
|
-
|
| Kam 25: |
1178 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
54,81g |
|
153,38g |
|
-
|
-
|
| Rab 24: |
1306 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
66,08g |
|
198,37g |
|
-
|
-
|
|
|
