|
Must've been that cheesecake I ate last night ..I hate when I splurge and then it wasn't even as good as I remember...
|
60,3 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 September 2021:
|
705 kkal
|
Lemak: 21,92g | Prot: 80,41g | Karb: 45,45g.
Makan Pagi: Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg without Fat, Deli Sliced Ham. Makan Siang: Skinnygirl Honey Dijon Dressing, Tre Stelle Feta Cheese, Perdue Grilled Chicken Breast Strips, Lettuce, Apples. Makan Malam: Asparagus , White Rice, Egg White, No Name Bread Crumbs, Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Clementines . lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|
 Komentar
Be kind to yourself. Progress, not perfection. Get back on track today.
06 Sep 21 oleh anggota: thompsonrhondal
|
Thompson, will do. Going for a good hike today and will get back to healthy eating! Am visiting my mom in Calif and have eased up a bit on food restrictions. 💜
06 Sep 21 oleh anggota: Diana 1234
|
That sounds wonderful!!!! You got this!
06 Sep 21 oleh anggota: thompsonrhondal
|
Good Morning, cheesecake is awesome...
07 Sep 21 oleh anggota: Corvettecowboy
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|