Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2021
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60,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2021:
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1036 kkal
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Lemak: 24,62g | Prot: 110,31g | Karb: 105,54g.
Makan Pagi: MuscleTech Pure Series 100% Whey Protein, Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Makan Siang: Apples, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Corn, Olive Oil , Ancient Nutrition Bone Broth Protein, Black Beans (Canned), Fresh & Easy California Blend Vegetables, Spinach, Wegmans Butternut Squash Noodles, Baked or Broiled Swordfish. Camilan/Lainnya: Built Bar Cherry Barcia, Blackberries , Diana's Protien * bars. lagi...
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1755 kkal
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Latihan:
Fitness (Workout) - 35 menit, Treadmill - 10 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Good morning, praying you're having a better week...
01 Sep 21 oleh anggota: Corvettecowboy
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Corvette, yes, better week. Thank you for asking! I have alot of stress right now, as we all do..I just allowed it to get the better of me. Hope all is well with you!
01 Sep 21 oleh anggota: Diana 1234
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I am doing well, thank you for asking... Just return home from a 7-week road trip to the mountains back east and now, I'm getting adjusted to the heat once again... If it will help, my name is Gary... I do hope the stress gets easier as time moves forward, I know how it can wear one out mentally and physically...
01 Sep 21 oleh anggota: Corvettecowboy
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Corvette, sounds like you had a great time! I saw your last post. We are headed to Calif to visit my mom..always a nice treat!
01 Sep 21 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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