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Maintenance Day 69
Waist = 34 5/8"; Up 1/8"
Let's go!
#grindtime
"Confidence is only born out of one thing - demonstrated ability. It is not born of anything else. You cannot dream up confidence. You cannot fabricate it. You cannot wish it. You have to accomplish it."
- Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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3443 kkal
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Lemak: 199,19g | Prot: 144,13g | Karb: 223,89g.
Makan Pagi: Butter (Salted) , Essential Everyday Deli Style American Cheese, Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Bagel. Makan Malam: ShopRite Chopped Almonds, Baskin-Robbins Cake Cone, Baskin Robbins Butter Pecan, Quesadilla with Poultry and Cheese, Five Guys Little Fries, Five Guys Cheeseburger, Hellmann's Real Mayonnaise. Camilan/Lainnya: Publix Egg Bread (Challah). lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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