Jurnal jimmiepop, 25 Agu 21

Maintenance Day 68
Waist = 34 1/2"; Down 1/8"

Let's go!
#grindtime

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Don't tell me about the pain. Show me the baby.

Bill Parcells

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88,6 kg Sejauh ini Berkurang: 2,5 kg.    Sisa: 1,1 kg.    Diet diikuti: Cukup Baik.

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2637 kkal

Lemak: 153,65g | Prot: 214,43g | Karb: 98,25g.   Makan Siang: Ruffles Cheddar & Sour Cream Potato Chips, Cucumber, Red Onions, Balsamic Vinegar, Hormel Genoa Salami, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Makan Malam: Reese Prepared Horseradish, Horseradish Sauce, Heinz Tomato Ketchup, Phillips Steamer Creations - Steamed Spiced Shrimp, DiGiorno Shaved Parmesan Cheese, Green Giant Creamed Spinach, Red Onions, Granny Smith Apples, Wal-Mart Ribeye Steak. lagi...