Maintenance Day 67 Waist = 34 5/8"; Down 1/8"
Let's go! #grindtime
"Don't tell me about the pain. Show me the baby."
- Bill Parcells
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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89,2 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1660 kkal
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Lemak: 109,23g | Prot: 120,65g | Karb: 41,13g.
Makan Siang: Chicken Thigh, Feta Cheese, Hellmann's Real Mayonnaise, Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. Makan Malam: Hormel Genoa Salami, Hellmann's Real Mayonnaise, Cheddar Cheese , Canadian Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bakerly Brioche Rolls. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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